Yoga

Training and Style

My teaching of yoga comes from a deep place of healing. Having practiced Bikram yoga for 10 years, and finding that as my body changed with the years, my practice also changed.  Some days I love a hot room. Some days I prefer a cooler room. Lately I have begun to study and practice Yoga Nidra, both with Restorative postures and with Asana.  The work of Yoga Nidra mimics much of the work that comes from using Flower Essences.  With Yoga Nidra we release physical/muscular, emotional and mental tension. Some of the benefits of Yoga Nidra are better sleep, more focused concentration, pain relief, and greater creativity.  The physical benefits of a regular asana practice are improved flexibility and strength as well as a calmer mind.

I teach a weekly class at Sacred Brooklyn on Mondays at noon where I modify the 26/2 series to a one hour asana class with an optional 20-30 minute Yoga Nidra. On Monday Evenings I teach an Asana-Restorative Class with Yoga Nidra.  I also volunteer on Riker’s Island where I have most recently been working in the nursery with incarcerated mothers.

My yoga training includes 200 hr Evolution Training, 200 hr Sacred Brooklyn Training, Rainbow Kids Yoga Training, , Yoga for All, Liberation Prison Yoga, Birthlight Pre and Post Natal Yoga and Yoga Nidra with Mona Anand.

Please email for information about private yoga classes

CLASSES

 

Monday Night Yoga at 8:000pm

WorkSpace Brooklyn
275 Prospect Park West at the corner of 17th Street

The room is warmed up, the atmosphere is cozy. Combination of hatha and restorative followed by Yoga Nidra. Come to Breathe.  Come to honour your body.  Come to Move. Flower Energy infused, quiet music.

Monday Nights at 8:00 New Series starts March 26th 

No Yoga experience needed.

Dates: March 26th, April 9th, 16th, 23rd, 30th, May, 7th, 14th, 21st, June 4th, June 11th June 18th and June 25th

Drop In $18.00
Series of 6 Classes $90.00 (use anytime during the 12 week cycle)

Series of 12 Classes $150.00

 

Warm 60 Minute Class Mondays at noon

Sacred Brooklyn: www.sacredbrooklyn.com

197 Clifton Place, between Bedford and Franklin

This class is a set series is from the traditional hot 26-2 series  The heat is lower (90-95 degrees) and we only do one set of postures.  Modifications to make the poses fit your body are always welcome, infusions of flower essences often added.  Optional 20-30 minute Yoga Nidra at the end of the class.

 

 

Any level welcome. Come for a Asana (movement), Restorative (letting go of tension) and Nidra (letting go of even more tension and while an advanced technique, no experience is required)