Yoga

Training and Style

My teaching of yoga comes from a deep place of healing. Having practiced Bikram yoga for 10 years, and finding that as my body changed with the years, my practice also changed.  Some days I love a hot room. Some days I prefer a cooler room. All days I love to move.

My yoga training includes 200 hr Evolution Training, 200 hr Sacred Brooklyn Training, Rainbow Kids Yoga Training, and I’m currently enrolled in Yoga For All training.

Please email for information about private yoga classes

CLASSES

 

Monday Night Yoga at 8:000pm

WorkSpace Brooklyn
275 Prospect Park West at the corner of 17th Street

The room is warmed up, the atmosphere is cozy. Combination of hatha and vinyassa. Come to Breathe.  Come to honour your body.  Come to Move. Flower Energy infused, quiet music.

Dates: January 9th, 16th, 23rd and 30th February 6th & 13th

  • Before January 2nd: $75.00 for series of 6
  • After January 2nd: $90.00 for series of 6
  • Drop Ins $18.00

Warm 60 Minute Class Mondays at noon

Sacred Brooklyn: www.sacredbrooklyn.com

197 Clifton Place, between Bedford and Franklin

This class is a set series is from the traditional hot 26-2 series  The heat is lower (90-95 degrees) and we only do one set of postures.  Modifications to make the poses fit your body are always welcome, infusions of flower essences often added.

 

Parenting with Movement and Flower Essences

Living in your intuition with movement and flower essences

Mondays 9am-10am at Busy Bodies

1004 Fulton Street
Brooklyn, NY 11238
Subway: A/C/S/G
929-337-6584 info@busybodiesbk.com

As soon as labor starts, our lives are forever changed.  If you are feeling overwhelmed by sleepless nights, feeding, and holding the life of a tiny human in your hands, this group will offer support.

The transition to parenthood is one of the most transformative times in our lives.  No amount of preparation will ever fully prepare us for the changes that happen once we bring our little ones home.  Our lives are no longer being lived fully as our own, we focus less on self care as we incorporate caring for our wee ones.  It is not unusual to no longer know what is “normal” and for fears to arise about our abilities to perform this most sacred of tasks, the care of another human being.

The more sources of information we find, the more difficult it can be to tune into our own intuition.  It may feel as if self care is something that will never happen again.  During this hour, we will explore yoga with baby, to help us to ground and breath and to release anxieties.  We will learn about the use of flower essences to help us with our emotional well being and mind-body health.

We will start each session with a breathing exercise and guided flower essence visualizations.  We will incorporate gentle hatha yoga with our babies. You will have a chance to voice your concerns and worries.  Come to connect with other people who understand this transitional period of your life.

 

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