The Paradox Breath

In class last week, we started a discussion about what Yoga means to each of us.  I have been fascinated by the concept of the Paradox since I was a teen.  I like to view life as a Paradox, it Read More …

Bittersweet Life

Happy Belated New Years Everyone! If you are at all like me, you may be feeling some bitter sweetness right about now.  The holidays are over and it is time to look forward into this new year.  Knowing that the Read More …